Healthy Eats

February 25, 2016

Flourless Raspberry Cake

By Penny Boey Chicken Schnitzel coated with Almond Meal served with Sauteed Creme Fraiche Dutch Carrots.

February 23, 2016

Chicken Schnitzel

By Penny Boey Chicken Schnitzel coated with Almond Meal served with Sauteed Creme Fraiche Dutch Carrots.

August 25, 2015

Homemade Mayonnaise

By Penny Boey Note: If you do not like that strong olive oil taste, use the lighter olive oil. Keep refrigerated for upto 3 days! Mayo should not last more than 3 days and best eaten just made!

August 12, 2015

Chorizo Cauliflower Rice

By Penny Boey Quick Clean Dinner Idea, Chorizo Cauliflower Rice!

August 5, 2015

Quick Cauliflower Rice

By Penny Boey If you are cutting down on starchy carbs and looking for an alternative, try this delish Cauliflower Rice! Use it as a side dish for curries, stir fry it with your favourite veg and meat, fill your sushi rolls with it, serve it with your salads…ideas are endless!

July 28, 2015

Triple Berry Jam

By Penny Boey Berries – The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Maple Syrup – This natural sweetener features over 54 antioxidants that can help delay or prevent diseases caused by free radicals, such as cancer or diabetes. In addition, maple syrup features high […]